Self Care is Not a Luxury eBook

Prioritize your well-being with this ebook! This book explains the importance of self care designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Read on to understand ways in which you can care for your Self!